Types of Water: Which Is The Best for Health?

Types of Water

There are many different types of drinking water in the market today. All these types of water have different effects on the body in different ways. It is common knowledge that 80% of the body is made up of water. The following are some of the types of drinking water available in the market.

i. Mineralized Water

This is water from a natural source. This water contains water salts and other minerals. Traditionally, this water was taken at the source. Due to the need for the water to be taken to the consumers, it is bottled at the source and then stocked in retail outlets.

ii. Distilled

Most of the impurities in distilled water are removed by boiling water and then condensing the steam. Drinking of distilled water is usually recommended in places where water is not potable.

iii. Filtered Water

Filtration of water is usually done to remove toxins such as chlorine. This problem is however not effective enough to remove other toxins such as fluoride. When fluoride appears in high quantities, water becomes unsuitable for use.

iv. Ionized Water

When water goes through the ionization process, 70% alkaline and 30% acid water is produced. The alkaline water is used for drinking while the remaining 30% acidic water is used for external purposes or discarded.

Advantages of Ionized Water

Types of Water

Ionized water is the best type of drinking water for the consumer’s health for the following reasons.

a. Detoxifies the Body

This water reduces the amount of accumulated acid waste in the body owing to its alkalinity. Ionizers have different levels of alkalinity. This means that the user has the option to gradually build up the level of alkalinity in their ionized water. This gradual build up is necessary when detoxifying the acids since starting with water too high can stress the system during the detoxification process.

b. It is More Hydrating

Ionized water is six times more hydrating than conventional water. This is because the water molecule has been reduced in size easing absorption. The ionization process also changes the shape of the water molecule to hexagonal the shape makes it possible for the water to penetrate the tissue more easily. This water is also repairs the damage caused by free radical effects on the body. This is because the water acts as an antioxidant.

c. It Brings Out the Natural Taste of Food

The reduced acidity means that when ionized water is used for cooking, the food retains its natural taste. When fruit juice is reconstituted using ionized water, it tastes much better since it brings out natural fruit taste. The natural taste encourages people to drink fruit juice which is healthy.

d. Tastes Better

Many people know about the importance of drinking water. Drinking the water is difficult to some owing to the taste of water. Ionized water is tastes better which encourages consumption of water for better health.


There is a big number of people all over the world who take their water directly from the source. The sources could be rivers or streams. The quality of water from a spring or river has depends on the environment surrounding the source. Such a water should at the very least be tested for toxins to ensure that it is fit for consumption. The springs should also be protected to maintain water quality.

How to Make Your Home Health Friendly?

How to Make Your Home Health Friendly

A person’s ability to live healthy is determined by many factors. On the whole, living healthy is difficult and it requires an individual to have all the assistance they can get. A significant amount of living happens at home. To some people, the home is the place where they spend most of their time. The home, therefore, needs to be to be equipped and designed to make it easy for the occupant to live healthy. The following are some of the ways this can be done.

i. Ban Smoking in the House

Smoking is by now one of the most destructive habits as far as health is concerned. You should not allow anyone to smoke in your house. This is because when there is smoking in the home, the smoke also affects those around the smoker.

ii. Grow Plants in the House

Plants are natural air filters, when they are grown in the house, they absorb some of the pollutants in the house. These toxins usually come from carpets, electronics and other parts of the house. To achieve this, you should look for indoor plant that will also fit your décor.

iii. Avoid Using Pesticides

Controlling bugs in the house is important so as to ensure that the home is habitable. The use of pesticides, however makes the house less healthy due to the toxins they leave behind. Bug repellants are no better either. To make the home healthy, you should use alternative methods such as sealing the cracks through which bugs pass.

iv. Grow Your Own Vegetables

How to Make Your Home Health FriendlyOne of the main causes of poor health in the world today is the toxins that are found in pesticides used in cultivating them. If there is a garden in your home, use it to grow vegetables for your consumption. This will allow you to control how much chemicals go into your food. A small piece of land can make a significant reduction to the toxins taken in if it is used to grow the vegetables the family usually uses.

v. Install Carbon Monoxide Detectors

Carbon monoxide is one of the most dangerous gasses that can find their way in the house. Unfortunately, boilers usually emit this gas. It is important for those living in the house to be alerted in the event the gas gets into the house. At any time include when they are asleep.

vi. Ensure that the Air Conditioning Units are in Good Working Order

Air conditioning units have the capacity to contaminate air in the house. This is especially the case when there has been condensation of the ducts. When the AC unit becomes wet, it creates the perfect condition for the growth of molds and other pathogens. These pathogens are then dispersed into the house through the air conditioning unit. This may end up causing respiratory diseases or other illnesses. Ensuring that the system is well set ensures that that there is no condensation and therefore no pathogens and diseases.


It is always a good idea to have a gym at home. This ensures that even after having long days, you are still able to go back home and have your workout at home. The house, however, does not require expensive fittings to be healthy. The above suggestions point out that that small adjustments can be made to make the house healthy without incurring heavy costs.