Improve Your Eyesight: 6 Top Foods to Eat

Proper eyesight is reflection of good health for the entire body. It also allows one to easily walk or work at night, to see from far distances, and also to read different materials at ease. Therefore, maintaining or improving your eyesight is essential for your body’s health and functioning.

What Foods are Essential in Improving Eyesight?

There are several food types which are essential for improved eyesight. These foods are either effective in improving the eyesight or in reversing bad eyesight. These include:

Improve Your Eyesight

1. Kales

Kales are important foods with cancer fighting antioxidants. Also, they have bulk vitamins such as vitamin A and Bs. Kales produces beta-carotene which is known to have zeaxanthin and lutein. Thus, kales play an important part in ensuring proper eyesight. They can be eaten either as salad or as a compliment for other foods such as rice or meat.

Improve Your Eyesight

2. Corn

Fresh corn has bulk amounts of zeaxanthin and lutein. Corn can be cooked or roasted while it is in its fresh form. By eating corn, the components such as zeaxanthin and lutein in it makes enhances the improvement of the ability of the eyes to function maximally.

Improve Your Eyesight

3. Carrots

Carrots are largely known as the best foods to improve eyesight. They can be eaten as raw or after being cooked. While eating a raw carrot, you should not peel it in order to ensure maximum nutrients intake. Carrots contain bulk amounts of lutein and beta-carotene. This shows that vitamin A is one of the components in carrots. Vitamin A is an essential nutrient in preventing blindness cases.

Improve Your Eyesight4. Spinach

This green leafy veggie is an essential food for improvement of eyesight. Spinach has bulk lutein and antioxidant content. As a light vegetable, spinach should be sparingly prepared but not overcooked. This prevents the destruction of its antioxidant agents. According to the Age Related Eye Diseases Study, spinach reduces the risk of contracting cataracts and blindness especially at old age.

Improve Your Eyesight

5. Egg Yolk

As the central component of the egg, the egg yolk is known to contain bulk amount of nutrients such as vitamins and minerals. The yolk contains antioxidants which are in yellow pigments, vitamins such as vitamin A, and minerals such as zinc. Therefore, the yolk plays a major role in ensuring the eye functions in a proper manner.

Improve Your Eyesight

6. Oranges

In every aspect concerning food and health, fruits are never left behind. In the case of improving eyesight, oranges are among the fruits which make eye functioning effective. They contain bulk amounts of vitamin C and the antioxidant component vitamin E. this is according to a study by National Eye Institute as well as Age Related Eye Diseases Study.


Proper intake of nutrients through eating rich foods is the key to maintaining and improving your eyesight. Most of the foods that are essential in maintain eyesight are from the classes of vegetables and fruits. These fruits contain vitamins, minerals, and antioxidant agents. Normally, it is recommended that these foods should eaten in their raw form in order to ensure high nutrients intake.